Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
🚨 High Sodium Alert
Condiments contains 547 mg sodium per 100g — well above the recommended limit for kidney stone patients. High sodium intake can increase calcium in urine, raising stone risk.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 32 g | 103 mg | Avoid | |
| 2 x | 64 g | 206 mg | Avoid |
| ½ x | 16 g | 51.5 mg | Caution |
🏷️ Tags
🔴 See all Condiments rated Avoid for kidney stones →
⚖️ Compare this food: · vs Honey · vs Maple Syrup →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Condiments if I have kidney stones?
Yeah, this one's in the red. 103 mg oxalate per is way over the safe threshold. Condiments is a food to avoid or eat very rarely. There are better options in the same category.
How much oxalate is in Condiments?
Quick math: of Condiments = 103 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Condiments a high-oxalate food?
Yeah, it's high. 103 mg per is way over the safe threshold. Condiments belongs in the 'limit severely' column.
What are the best low-oxalate alternatives to Condiments?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Condiments. Grab one of those and you dodge the oxalate while keeping similar flavors.
Can I eat Condiments if I pair it with dairy?
Pairing strategy: eat Condiments alongside a calcium source. The calcium-oxalate binding happens in your gut, not your kidneys. One less dose of oxalate hitting your bloodstream. Timing = same meal.
Does boiling Condiments reduce the oxalate?
Cooking method changes the game. Boiling Condiments and tossing the water = 30-50% less oxalate. Steaming barely touches it. Roasting does nothing. Raw preserves everything.
Is Condiments high in sodium?
Here's the sodium catch with Condiments: 547 mg/100g. Excess sodium = more calcium in urine = higher stone risk. The oxalate number isn't the only thing that matters here.