Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
Plant-based yogurts made from coconut are very low in oxalate at 1 mg per serving. They're a good option for kidney stone patients who don't eat dairy. The trade-off: coconut yogurt has less protein than dairy yogurt (often 1-2g vs 8-10g) and the calcium is fortified rather than natural. Still, for oxalate purposes, it's safe. Choose plain over flavored (less sugar) and check the label for calcium fortification — more is better for oxalate binding.
📊 Nutrition at a Glance
📏 Low Animal Protein
Chicken feet contains animal protein (about 0g per 100g). The AUA recommends limiting non-dairy animal protein to 3 oz (palm-sized) per meal. Reference guide, not an official standard.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 3 oz | 85 g | 0 mg | Safe |
| 2 x 3 oz | 170 g | 0 mg | Safe |
| ½ x 3 oz | 42 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Meat & Poultry rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Chicken feet safe for kidney stones?
Yep, you're good. Chicken feet clocks in at 0 mg oxalate per 3 oz — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Chicken feet?
The exact figure: 0 mg of oxalate per 3 oz of Chicken feet. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Chicken feet high in oxalates?
Definitely low. 0 mg oxalate per 3 oz. That's the green zone. No restrictions needed for this food.
What can I eat instead of Chicken feet?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Chicken feet. Same food group, way less oxalate.
Does Chicken feet have a lot of animal protein?
Animal protein alert: Chicken feet contributes to your daily animal protein load. The connection to stones is real (higher uric acid, lower citrate). Moderation = ~3 oz per meal, not the whole plate.
How reliable is the data for Chicken feet?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.