Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
🚨 High Sodium Alert
Chicken & Portobello Sandwich without fresh fruit contains 753 mg sodium per 100g — well above the recommended limit for kidney stone patients. High sodium intake can increase calcium in urine, raising stone risk.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 171 g | 21 mg | Safe | |
| 2 x | 342 g | 42 mg | Caution |
| ½ x | 85 g | 10.5 mg | Safe |
🏷️ Tags
🟢 See all Meat & Poultry rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Chicken & Portobello Sandwich without fresh fruit if I have kidney stones?
Short answer: yes. Longer answer: at 21 mg per , Chicken & Portobello Sandwich without fresh fruit is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
What's the oxalate content of Chicken & Portobello Sandwich without fresh fruit?
The exact figure: 21 mg of oxalate per of Chicken & Portobello Sandwich without fresh fruit. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Chicken & Portobello Sandwich without fresh fruit low or high oxalate?
Definitely low. 21 mg oxalate per . That's the green zone. No restrictions needed for this food.
What can I eat instead of Chicken & Portobello Sandwich without fresh fruit?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Chicken & Portobello Sandwich without fresh fruit. Grab one of those and you dodge the oxalate while keeping similar flavors.
Is Chicken & Portobello Sandwich without fresh fruit high in sodium?
Don't just look at oxalate. Chicken & Portobello Sandwich without fresh fruit has 753 mg sodium/100g on top of whatever oxalate it carries. Double-tap on your kidneys. Minimize salt elsewhere if you eat this.