Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tbsp | 14 g | 0 mg | Safe |
| 2 x 1 tbsp | 28 g | 0 mg | Safe |
| ½ x 1 tbsp | 7 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Margarine with kidney stones?
Short answer: yes. Longer answer: at 0 mg per 1 tbsp, Margarine is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
What's the oxalate content of Margarine?
The exact figure: 0 mg of oxalate per 1 tbsp of Margarine. Works out to 6 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Margarine high in oxalates?
It's low. 0 mg per 1 tbsp is well under the 25 mg danger line. Margarine is not the food you need to worry about.
What can I eat instead of Margarine?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Margarine with a fraction of the oxalate.
How much sodium does Margarine have?
The sodium level is fine — 18 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.