Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 2 tbsp | 12 g | 79 mg | Caution |
| 2 x 2 tbsp | 24 g | 158 mg | Avoid |
| ½ x 2 tbsp | 6 g | 39.5 mg | Caution |
🏷️ Tags
🟡 See all Condiments rated Caution for kidney stones →
⚖️ Compare this food: · vs Herbs and Spices · vs Herbs and Spices →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Dutch Process) safe for kidney stones?
Proceed, but with awareness. Dutch Process) delivers 79 mg oxalate per 2 tbsp. That's moderate — above the safe line, below the danger line. Portion size is your friend here.
What's the oxalate content of Dutch Process)?
Quick math: 2 tbsp of Dutch Process) = 79 mg oxalate. 100g = 656 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Dutch Process) low or high oxalate?
Middle of the pack. 79 mg oxalate per 2 tbsp puts Dutch Process) in the moderate zone. Fine occasionally, not an everyday food.
What are the best low-oxalate alternatives to Dutch Process)?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Dutch Process). Grab one of those and you dodge the oxalate while keeping similar flavors.
How much Dutch Process) is safe to eat?
Think garnish, not main dish. Dutch Process) at 79 mg per 2 tbsp is a lot for one food. Use smaller amounts spread across meals or as a flavor accent rather than the centerpiece.
How reliable is the data for Dutch Process)?
The 79 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.