Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Low Animal Protein
durian contains animal protein (about 0g per 100g). The AUA recommends limiting non-dairy animal protein to 3 oz (palm-sized) per meal. Reference guide, not an official standard.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 20 g | 2 mg | Safe | |
| 2 x | 40 g | 4 mg | Safe |
| ½ x | 10 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Meat & Poultry rated Safe for kidney stones →
⚖️ Compare this food: · vs Ravioli →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid durian if I have kidney stones?
No red flags here. Just 2 mg per — well below the 25 mg danger line. You can keep durian in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of durian?
The exact figure: 2 mg of oxalate per of durian. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is durian high in oxalates?
It's low. 2 mg per is well under the 25 mg danger line. durian is not the food you need to worry about.
What are the best low-oxalate alternatives to durian?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as durian. Grab one of those and you dodge the oxalate while keeping similar flavors.
Does durian have a lot of animal protein?
It has animal protein, which increases kidney stone risk through uric acid and calcium in urine. Not a reason to eliminate it — just a reason to watch portions. AUA says about 3 oz per meal.
How reliable is the data for durian?
The oxalate number for durian — 2 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.