Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 4 oz | 113 g | 5 mg | Safe |
| 2 x 4 oz | 226 g | 10 mg | Safe |
| ½ x 4 oz | 56 g | 2.5 mg | Safe |
🏷️ Tags
🟢 See all Meat & Poultry rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Goose with kidney stones?
Yep, you're good. Goose clocks in at 5 mg oxalate per 4 oz — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Goose?
One 4 oz of Goose = 5 mg oxalate. Scale it up to 100g and you're at 4 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Goose low or high oxalate?
It's low. 5 mg per 4 oz is well under the 25 mg danger line. Goose is not the food you need to worry about.
What are the best low-oxalate alternatives to Goose?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Goose. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Goose?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.