Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Low Animal Protein
Kielbasa contains animal protein (about 0g per 100g). The AUA recommends limiting non-dairy animal protein to 3 oz (palm-sized) per meal. Reference guide, not an official standard.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 2 oz | 56 g | 0 mg | Safe |
| 2 x 2 oz | 112 g | 0 mg | Safe |
| ½ x 2 oz | 28 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Meat & Poultry rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Kielbasa if I have kidney stones?
Safe pick. 0 mg oxalate per 2 oz means Kielbasa is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
What's the oxalate content of Kielbasa?
Here are the numbers: 0 mg oxalate in one 2 oz of Kielbasa (56g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Kielbasa low or high oxalate?
Nope. Kielbasa is a low-oxalate food — just 0 mg per 2 oz. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Kielbasa?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Kielbasa. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Kielbasa?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.
Does Kielbasa have a lot of animal protein?
It has animal protein, which increases kidney stone risk through uric acid and calcium in urine. Not a reason to eliminate it — just a reason to watch portions. AUA says about 3 oz per meal.