Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 High Animal Protein
Lamb contains animal protein (about 21g per 100g). The AUA recommends limiting non-dairy animal protein to 3 oz (palm-sized) per meal. Reference guide, not an official standard.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 3 oz | 85 g | 0 mg | Safe |
| 2 x 3 oz | 170 g | 0 mg | Safe |
| ½ x 3 oz | 42 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Meat & Poultry rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Lamb with kidney stones?
No red flags here. Just 0 mg per 3 oz — well below the 25 mg danger line. You can keep Lamb in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Lamb?
Quick math: 3 oz of Lamb = 0 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Lamb low or high oxalate?
Definitely low. 0 mg oxalate per 3 oz. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Lamb?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Lamb. Same food group, way less oxalate.
Does Lamb have a lot of animal protein?
Yeah, Lamb is an animal protein source. That matters because excess animal protein raises uric acid and urinary calcium — both stone promoters. Keep portions around 3 oz (palm-sized) per meal.
How much sodium does Lamb have?
Sodium's not the issue here. Lamb has 62 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.