Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/4 cup | 29 g | 9 mg | Safe |
| 2 x 1/4 cup | 58 g | 18 mg | Safe |
| ½ x 1/4 cup | 14 g | 4.5 mg | Safe |
🏷️ Tags
🟢 See all Meat & Poultry rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Seeds with kidney stones?
Safe pick. 9 mg oxalate per 1/4 cup means Seeds is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
What's the oxalate content of Seeds?
Quick math: 1/4 cup of Seeds = 9 mg oxalate. 100g = 30 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Seeds a high-oxalate food?
Low. 9 mg per 1/4 cup puts Seeds firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Seeds?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Seeds. Same food group, way less oxalate.
How much sodium does Seeds have?
The sodium level is fine — 0 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.