Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 packet | 7 g | 0 mg | Safe |
| 2 x 1 packet | 14 g | 0 mg | Safe |
| ½ x 1 packet | 3 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Active dry yeast safe for kidney stones?
Safe pick. 0 mg oxalate per 1 packet means Active dry yeast is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
What's the oxalate content of Active dry yeast?
The exact figure: 0 mg of oxalate per 1 packet of Active dry yeast. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Active dry yeast high in oxalates?
Low. 0 mg per 1 packet puts Active dry yeast firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Active dry yeast?
There are almost always safer swaps in the same food family. For Active dry yeast, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Active dry yeast?
The 0 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.