Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tsp | 2 g | 1 mg | Safe |
| 2 x 1 tsp | 4 g | 2 mg | Safe |
| ½ x 1 tsp | 1 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Allspice safe for kidney stones?
Short answer: yes. Longer answer: at 1 mg per 1 tsp, Allspice is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
What's the oxalate content of Allspice?
Quick math: 1 tsp of Allspice = 1 mg oxalate. 100g = 50 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Allspice low or high oxalate?
It's low. 1 mg per 1 tsp is well under the 25 mg danger line. Allspice is not the food you need to worry about.
What are the best low-oxalate alternatives to Allspice?
There are almost always safer swaps in the same food family. For Allspice, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Allspice?
The 1 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.