🟢 Safe
Oxalate <25 mg/serving
🟡 Caution
Oxalate 25-99 mg/serving
🔴 Avoid
Oxalate ≥100 mg/serving
🟢

Artificial Sweeteners, Splenda

🟢 Safe — Low Oxalate
0 mg oxalate / serving
Serving: 1 tsp (5 g) | Per 100 g: 4 mg
✓ Medically Reviewed Content reviewed by OxalateWatch Editorial Team. Based on Harvard T.H. Chan SPH oxalate data (2024) and NKF/AUA dietary guidelines.

📊 Nutrition at a Glance

0 mg
Oxalate / serving
Low Oxalate
0 mg
Sodium / 100g
Low Na
0.0 g
Protein / 100g
Tier 1
0 mg
Calcium / 100g
Tier 1

📏 Oxalate by Serving Size

ServingWeightOxalateVerdict
1 tsp5 g0 mg Safe
2 x 1 tsp10 g0 mg Safe
½ x 1 tsp2 g0 mg Safe

🏷️ Tags

Condiments 🟢 Oxalate Safe Low Oxalate

🟢 See all Condiments rated Safe for kidney stones →

🔗 Related Foods

❓ Frequently Asked Questions

Is Artificial Sweeteners safe for kidney stones?

It's fine. Artificial Sweeteners has 0 mg of oxalate per 1 tsp. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.

What's the oxalate content of Artificial Sweeteners?

The exact figure: 0 mg of oxalate per 1 tsp of Artificial Sweeteners. Works out to 4 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.

Is Artificial Sweeteners a high-oxalate food?

It's low. 0 mg per 1 tsp is well under the 25 mg danger line. Artificial Sweeteners is not the food you need to worry about.

What can I eat instead of Artificial Sweeteners?

There are almost always safer swaps in the same food family. For Artificial Sweeteners, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).

How much sodium does Artificial Sweeteners have?

Sodium's not the issue here. Artificial Sweeteners has 0 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.

🔍 Explore More About This Food

📚 Data Sources

Oxalate: Harvard T.H. Chan School of Public Health (2024) via OHF. Nutrition: USDA FoodData Central (SR Legacy 2018 & Foundation Foods).

📖 Key Scientific References

Taylor EN, Curhan GC. Oxalate intake and the risk for nephrolithiasis. J Am Soc Nephrol. 2007;18(7):2198-2204. PMID: 17538185
Borghi L, Schianchi T, Meschi T, et al. Comparison of two diets for the prevention of recurrent stones in idiopathic hypercalciuria. N Engl J Med. 2002;346(2):77-84. DOI: 10.1056/NEJMoa010369
Fink HA, Akornor JW, Garimella PS, et al. Diet, fluid, or supplements for secondary prevention of nephrolithiasis. Eur Urol. 2009;56(1):72-80. DOI: 10.1016/j.eururo.2009.03.031
Ferraro PM, Taylor EN, Gambaro G, Curhan GC. Dietary and lifestyle factors for primary prevention of nephrolithiasis. BMC Nephrol. 2020;21(1):267. PMID: 32652950
Pearle MS, Goldfarb DS, Assimos DG, et al. Medical management of kidney stones: AUA guideline. J Urol. 2014;192(2):316-324. DOI: 10.1016/j.juro.2014.05.006
Liebman M, Costa G. Effects of calcium and magnesium on urinary oxalate excretion after oxalate loads. J Urol. 2000;163(5):1565-1569. PMID: 10751889
Holmes RP, Assimos DG. The impact of dietary oxalate on kidney stone formation. Urol Res. 2004;32(5):311-316. DOI: 10.1007/s00240-004-0437-3
Lin BB, Lin ME, Huang RH, et al. Dietary treatment and fluid intake for prevention of recurrent calcium stones. PLoS One. 2021;16(4):e0250257. PMID: 33872340
This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.