Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tsp | 5 g | 0 mg | Safe |
| 2 x 1 tsp | 10 g | 0 mg | Safe |
| ½ x 1 tsp | 2 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Artificial Sweeteners safe for kidney stones?
Don't overthink this one. Artificial Sweeteners has 0 mg oxalate per 1 tsp. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
How much oxalate is in Artificial Sweeteners?
The lab result: 0 mg per 1 tsp (5g serving). That's 8 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Artificial Sweeteners a high-oxalate food?
It's low. 0 mg per 1 tsp is well under the 25 mg danger line. Artificial Sweeteners is not the food you need to worry about.
What are the best low-oxalate alternatives to Artificial Sweeteners?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Artificial Sweeteners. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much sodium does Artificial Sweeteners have?
Sodium's not the issue here. Artificial Sweeteners has 2 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.