Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 0 mg | Safe |
| 2 x 1 serving | 200 g | 0 mg | Safe |
| ½ x 1 serving | 50 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Boswella Resin Extract with kidney stones?
Don't overthink this one. Boswella Resin Extract has 0 mg oxalate per 1 serving. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Boswella Resin Extract?
0 mg — that's the oxalate in a standard 1 serving of Boswella Resin Extract. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Boswella Resin Extract high in oxalates?
Nope. Boswella Resin Extract is a low-oxalate food — just 0 mg per 1 serving. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Boswella Resin Extract?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Boswella Resin Extract with a fraction of the oxalate.
How reliable is the data for Boswella Resin Extract?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.