Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tbsp | 15 g | 1 mg | Safe |
| 2 x 1 tbsp | 30 g | 2 mg | Safe |
| ½ x 1 tbsp | 7 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Buffalo wing sauce with kidney stones?
Don't overthink this one. Buffalo wing sauce has 1 mg oxalate per 1 tbsp. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
How much oxalate is in Buffalo wing sauce?
Quick math: 1 tbsp of Buffalo wing sauce = 1 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Buffalo wing sauce high in oxalates?
Definitely low. 1 mg oxalate per 1 tbsp. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Buffalo wing sauce?
The easiest move: swap Buffalo wing sauce for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How reliable is the data for Buffalo wing sauce?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.