Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tbsp | 9 g | 1 mg | Safe |
| 2 x 1 tbsp | 18 g | 2 mg | Safe |
| ½ x 1 tbsp | 4 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Capers with kidney stones?
Safe pick. 1 mg oxalate per 1 tbsp means Capers is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
What's the oxalate content of Capers?
1 mg — that's the oxalate in a standard 1 tbsp of Capers. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Capers a high-oxalate food?
Nope. Capers is a low-oxalate food — just 1 mg per 1 tbsp. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Capers?
There are almost always safer swaps in the same food family. For Capers, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Capers?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.