Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tsp | 2 g | 1 mg | Safe |
| 2 x 1 tsp | 4 g | 2 mg | Safe |
| ½ x 1 tsp | 1 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Cardamom with kidney stones?
Yep, you're good. Cardamom clocks in at 1 mg oxalate per 1 tsp — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Cardamom?
The exact figure: 1 mg of oxalate per 1 tsp of Cardamom. Works out to 50 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Cardamom a high-oxalate food?
It's low. 1 mg per 1 tsp is well under the 25 mg danger line. Cardamom is not the food you need to worry about.
What can I eat instead of Cardamom?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Cardamom. Same food group, way less oxalate.
How reliable is the data for Cardamom?
The oxalate number for Cardamom — 1 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.