Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 0 mg | Safe |
| 2 x 1 serving | 200 g | 0 mg | Safe |
| ½ x 1 serving | 50 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Colman's with kidney stones?
No red flags here. Just 0 mg per 1 serving — well below the 25 mg danger line. You can keep Colman's in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Colman's?
0 mg — that's the oxalate in a standard 1 serving of Colman's. For the 100g comparison freaks: 17 mg. Source is Harvard's 2024 food analysis project.
Is Colman's high in oxalates?
Low. 0 mg per 1 serving puts Colman's firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Colman's?
There are almost always safer swaps in the same food family. For Colman's, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Colman's?
The 0 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.