Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
🚨 High Sodium Alert
Condiment contains 633 mg sodium per 100g — well above the recommended limit for kidney stone patients. High sodium intake can increase calcium in urine, raising stone risk.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tsp | 4 g | 10 mg | Safe |
| 2 x 1 tsp | 8 g | 20 mg | Safe |
| ½ x 1 tsp | 2 g | 5 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Condiment if I have kidney stones?
Safe pick. 10 mg oxalate per 1 tsp means Condiment is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Condiment?
The exact figure: 10 mg of oxalate per 1 tsp of Condiment. Works out to 257 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Condiment a high-oxalate food?
Definitely low. 10 mg oxalate per 1 tsp. That's the green zone. No restrictions needed for this food.
What can I eat instead of Condiment?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Condiment. Same food group, way less oxalate.
Is Condiment high in sodium?
633 mg sodium per 100g — that's elevated. For kidney stone patients, sodium is a sneaky risk factor. It increases urinary calcium. Watch this one.