Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 15 g | 1 mg | Safe | |
| 2 x | 30 g | 2 mg | Safe |
| ½ x | 7 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Condiments safe for kidney stones?
It's fine. Condiments has 1 mg of oxalate per . That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
How much oxalate is in Condiments?
One of Condiments = 1 mg oxalate. Scale it up to 100g and you're at 0 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Condiments a high-oxalate food?
It's low. 1 mg per is well under the 25 mg danger line. Condiments is not the food you need to worry about.
What are the best low-oxalate alternatives to Condiments?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Condiments. Same food group, way less oxalate.
How reliable is the data for Condiments?
The 1 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.