Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 32 g | 4 mg | Safe | |
| 2 x | 64 g | 8 mg | Safe |
| ½ x | 16 g | 2 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Condiments with kidney stones?
No red flags here. Just 4 mg per — well below the 25 mg danger line. You can keep Condiments in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Condiments?
The lab result: 4 mg per (32g serving). That's 0 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Condiments a high-oxalate food?
Nope. Condiments is a low-oxalate food — just 4 mg per . Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Condiments?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Condiments. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Condiments?
The 4 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.