Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 15 g | 1 mg | Safe | |
| 2 x | 30 g | 2 mg | Safe |
| ½ x | 7 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Condiments with kidney stones?
Short answer: yes. Longer answer: at 1 mg per , Condiments is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
How much oxalate is in Condiments?
1 mg — that's the oxalate in a standard of Condiments. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Condiments a high-oxalate food?
Nope. Condiments is a low-oxalate food — just 1 mg per . Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Condiments?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Condiments with a fraction of the oxalate.
How reliable is the data for Condiments?
The 1 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.