Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tsp | 2 g | 1 mg | Safe |
| 2 x 1 tsp | 4 g | 2 mg | Safe |
| ½ x 1 tsp | 1 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Coriander seed with kidney stones?
No red flags here. Just 1 mg per 1 tsp — well below the 25 mg danger line. You can keep Coriander seed in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Coriander seed?
One 1 tsp of Coriander seed = 1 mg oxalate. Scale it up to 100g and you're at 50 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Coriander seed a high-oxalate food?
It's low. 1 mg per 1 tsp is well under the 25 mg danger line. Coriander seed is not the food you need to worry about.
What are the best low-oxalate alternatives to Coriander seed?
There are almost always safer swaps in the same food family. For Coriander seed, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Coriander seed?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.