Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 224 g | 45 mg | Caution |
| 2 x 1 cup | 448 g | 90 mg | Caution |
| ½ x 1 cup | 112 g | 22.5 mg | Safe |
🏷️ Tags
🟡 See all Dairy & Eggs rated Caution for kidney stones →
⚖️ Compare this food: · vs Coconut milk beverage · vs Soy milk →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Crackers with kidney stones?
Awareness over avoidance. Crackers has 45 mg oxalate per 1 cup — higher than ideal, but not panic-worthy. Smaller servings, less frequent, problem mostly solved.
What's the oxalate content of Crackers?
45 mg — that's the oxalate in a standard 1 cup of Crackers. For the 100g comparison freaks: 20 mg. Source is Harvard's 2024 food analysis project.
Is Crackers low or high oxalate?
Middle of the pack. 45 mg oxalate per 1 cup puts Crackers in the moderate zone. Fine occasionally, not an everyday food.
What are the best low-oxalate alternatives to Crackers?
The easiest move: swap Crackers for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How reliable is the data for Crackers?
The 45 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.
How much Crackers is safe to eat?
Size matters. 1 cup of Crackers = 45 mg. Cut it in half, you're at roughly 22.5 mg. If you love this food, the half-portion strategy is your best compromise.