Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 242 g | 28 mg | Caution |
| 2 x 1 cup | 484 g | 56 mg | Caution |
| ½ x 1 cup | 121 g | 14 mg | Safe |
🏷️ Tags
🟡 See all Dairy & Eggs rated Caution for kidney stones →
⚖️ Compare this food: · vs Macadamia milk · vs Rice milk →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Milk with kidney stones?
You can have it. Just be aware that at 28 mg oxalate per 1 cup, Milk isn't in the all-clear zone. Think 'sometimes food,' not 'everyday food.'
What's the oxalate content of Milk?
28 mg — that's the oxalate in a standard 1 cup of Milk. For the 100g comparison freaks: 12 mg. Source is Harvard's 2024 food analysis project.
Is Milk low or high oxalate?
Middle of the pack. 28 mg oxalate per 1 cup puts Milk in the moderate zone. Fine occasionally, not an everyday food.
What are the best low-oxalate alternatives to Milk?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Milk. Same food group, way less oxalate.
How much Milk is safe to eat?
Think garnish, not main dish. Milk at 28 mg per 1 cup is a lot for one food. Use smaller amounts spread across meals or as a flavor accent rather than the centerpiece.
How much sodium does Milk have?
The sodium level is fine — 39 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.