Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 6 oz | 170 g | 36 mg | Caution |
| 2 x 6 oz | 340 g | 72 mg | Caution |
| ½ x 6 oz | 85 g | 18 mg | Safe |
🏷️ Tags
🟡 See all Dairy & Eggs rated Caution for kidney stones →
⚖️ Compare this food: · vs Macadamia milk · vs Rice milk →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Yogurt safe for kidney stones?
Proceed, but with awareness. Yogurt delivers 36 mg oxalate per 6 oz. That's moderate — above the safe line, below the danger line. Portion size is your friend here.
What's the oxalate content of Yogurt?
36 mg — that's the oxalate in a standard 6 oz of Yogurt. For the 100g comparison freaks: 21 mg. Source is Harvard's 2024 food analysis project.
Is Yogurt a high-oxalate food?
Moderate. Yogurt has 36 mg oxalate per 6 oz — not high enough to panic, not low enough to ignore. Portions matter with this one.
What can I eat instead of Yogurt?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Yogurt. Pick from those.
How much Yogurt is safe to eat?
A standard serving (6 oz) of Yogurt gives you 36 mg oxalate. Half that = 18 mg. That's the difference between a caution-level and a safe-level meal. Portions matter a lot here.
How much sodium does Yogurt have?
32 mg sodium per 100g in Yogurt. Well under the 460 mg threshold. One less thing on your kidney stone checklist.