Is Milk Products Safe for Kidney Stones?

Q: Can I eat Milk Products with kidney stones?

No red flags here. Just 0 mg per 1/2 cup — well below the 25 mg danger line. You can keep Milk Products in your regular rotation. Data comes from Harvard (2024).

Q: How much oxalate is in Milk Products?

Here are the numbers: 0 mg oxalate in one 1/2 cup of Milk Products (113g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.

Q: Is Milk Products a high-oxalate food?

Nope. Milk Products is a low-oxalate food — just 0 mg per 1/2 cup. Well under the 25 mg cutoff. You're in the clear with this one.

Q: What can I eat instead of Milk Products?

There are almost always safer swaps in the same food family. For Milk Products, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).

Q: How much sodium does Milk Products have?

Sodium's not the issue here. Milk Products has 105 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.

🟢 Safe
Oxalate <25 mg/serving

🟡 Caution
Oxalate 25-99 mg/serving

🔴 Avoid
Oxalate ≥100 mg/serving

✓ Medically Reviewed Content reviewed by OxalateWatch Editorial Team. Based on Harvard T.H. Chan SPH oxalate data (2024) and NKF/AUA dietary guidelines.

📊 Nutrition at a Glance

0 mg

Oxalate / serving

Low Oxalate

105 mg

Sodium / 100g

Low Na

7.8 g

Protein / 100g

Tier 1

224 mg

Calcium / 100g

Tier 1

📏 Oxalate by Serving Size

Serving	Weight	Verdict
1/2 cup	113 g	Safe
2 x 1/2 cup	226 g	Safe
½ x 1/2 cup	56 g	Safe

🏷️ Tags

🟢 See all Dairy & Eggs rated Safe for kidney stones →

🔗 Related Foods

❓ Frequently Asked Questions

Can I eat Milk Products with kidney stones?

No red flags here. Just 0 mg per 1/2 cup — well below the 25 mg danger line. You can keep Milk Products in your regular rotation. Data comes from Harvard (2024).

How much oxalate is in Milk Products?

Here are the numbers: 0 mg oxalate in one 1/2 cup of Milk Products (113g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.

Is Milk Products a high-oxalate food?

Nope. Milk Products is a low-oxalate food — just 0 mg per 1/2 cup. Well under the 25 mg cutoff. You're in the clear with this one.

What can I eat instead of Milk Products?

There are almost always safer swaps in the same food family. For Milk Products, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).

How much sodium does Milk Products have?

Sodium's not the issue here. Milk Products has 105 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.

🔍 Explore More About This Food

🟢See our detailed safety analysis for this food 📊Exact oxalate numbers: how much is in a serving 📋Low, moderate, or high oxalate? Full breakdown 🧂How much sodium? Kidney stone risk check

📚 Data Sources

Oxalate: Harvard T.H. Chan School of Public Health (2024) via OHF. Nutrition: USDA FoodData Central (SR Legacy 2018 & Foundation Foods).

📖 Key Scientific References

Taylor EN, Curhan GC. Oxalate intake and the risk for nephrolithiasis. J Am Soc Nephrol. 2007;18(7):2198-2204. PMID: 17538185

Borghi L, Schianchi T, Meschi T, et al. Comparison of two diets for the prevention of recurrent stones in idiopathic hypercalciuria. N Engl J Med. 2002;346(2):77-84. DOI: 10.1056/NEJMoa010369

Fink HA, Akornor JW, Garimella PS, et al. Diet, fluid, or supplements for secondary prevention of nephrolithiasis. Eur Urol. 2009;56(1):72-80. DOI: 10.1016/j.eururo.2009.03.031

Ferraro PM, Taylor EN, Gambaro G, Curhan GC. Dietary and lifestyle factors for primary prevention of nephrolithiasis. BMC Nephrol. 2020;21(1):267. PMID: 32652950

Pearle MS, Goldfarb DS, Assimos DG, et al. Medical management of kidney stones: AUA guideline. J Urol. 2014;192(2):316-324. DOI: 10.1016/j.juro.2014.05.006

Liebman M, Costa G. Effects of calcium and magnesium on urinary oxalate excretion after oxalate loads. J Urol. 2000;163(5):1565-1569. PMID: 10751889

Holmes RP, Assimos DG. The impact of dietary oxalate on kidney stone formation. Urol Res. 2004;32(5):311-316. DOI: 10.1007/s00240-004-0437-3

Lin BB, Lin ME, Huang RH, et al. Dietary treatment and fluid intake for prevention of recurrent calcium stones. PLoS One. 2021;16(4):e0250257. PMID: 33872340

This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.

Milk Products, Cottage Cheese, Variety