Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 2 tbsp | 28 g | 0 mg | Safe |
| 2 x 2 tbsp | 56 g | 0 mg | Safe |
| ½ x 2 tbsp | 14 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Milk Products safe for kidney stones?
Short answer: yes. Longer answer: at 0 mg per 2 tbsp, Milk Products is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
What's the oxalate content of Milk Products?
The exact figure: 0 mg of oxalate per 2 tbsp of Milk Products. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Milk Products a high-oxalate food?
It's low. 0 mg per 2 tbsp is well under the 25 mg danger line. Milk Products is not the food you need to worry about.
What can I eat instead of Milk Products?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Milk Products. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Milk Products?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.