Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/4 cup | 60 g | 1 mg | Safe |
| 2 x 1/4 cup | 120 g | 2 mg | Safe |
| ½ x 1/4 cup | 30 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Enchilada sauce safe for kidney stones?
Don't overthink this one. Enchilada sauce has 1 mg oxalate per 1/4 cup. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Enchilada sauce?
Quick math: 1/4 cup of Enchilada sauce = 1 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Enchilada sauce high in oxalates?
Nope. Enchilada sauce is a low-oxalate food — just 1 mg per 1/4 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Enchilada sauce?
There are almost always safer swaps in the same food family. For Enchilada sauce, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Enchilada sauce?
The oxalate number for Enchilada sauce — 1 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.