Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tsp | 2 g | 1 mg | Safe |
| 2 x 1 tsp | 4 g | 2 mg | Safe |
| ½ x 1 tsp | 1 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Five-spice powder if I have kidney stones?
Don't overthink this one. Five-spice powder has 1 mg oxalate per 1 tsp. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Five-spice powder?
Quick math: 1 tsp of Five-spice powder = 1 mg oxalate. 100g = 50 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Five-spice powder high in oxalates?
Definitely low. 1 mg oxalate per 1 tsp. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Five-spice powder?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Five-spice powder. Same food group, way less oxalate.
How reliable is the data for Five-spice powder?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.