Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 135 g | 0 mg | Safe |
| 2 x 1/2 cup | 270 g | 0 mg | Safe |
| ½ x 1/2 cup | 67 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Gelatin dessert (Jell-O) if I have kidney stones?
Yep, you're good. Gelatin dessert (Jell-O) clocks in at 0 mg oxalate per 1/2 cup — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Gelatin dessert (Jell-O)?
0 mg — that's the oxalate in a standard 1/2 cup of Gelatin dessert (Jell-O). For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Gelatin dessert (Jell-O) low or high oxalate?
Nope. Gelatin dessert (Jell-O) is a low-oxalate food — just 0 mg per 1/2 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Gelatin dessert (Jell-O)?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Gelatin dessert (Jell-O). Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Gelatin dessert (Jell-O)?
The oxalate number for Gelatin dessert (Jell-O) — 0 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.