Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 2 Tbsp | 30 g | 0 mg | Safe |
| 2 x 2 Tbsp | 60 g | 0 mg | Safe |
| ½ x 2 Tbsp | 15 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Guacamole safe for kidney stones?
Safe pick. 0 mg oxalate per 2 Tbsp means Guacamole is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Guacamole?
One 2 Tbsp of Guacamole = 0 mg oxalate. Scale it up to 100g and you're at 1 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Guacamole high in oxalates?
Nope. Guacamole is a low-oxalate food — just 0 mg per 2 Tbsp. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Guacamole?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Guacamole. Same food group, way less oxalate.
How much sodium does Guacamole have?
Low sodium: 24 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.