Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 20 mg | Safe |
| 2 x 1 serving | 200 g | 40 mg | Caution |
| ½ x 1 serving | 50 g | 10 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Herbs and Spices safe for kidney stones?
Short answer: yes. Longer answer: at 20 mg per 1 serving, Herbs and Spices is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
How much oxalate is in Herbs and Spices?
One 1 serving of Herbs and Spices = 20 mg oxalate. Scale it up to 100g and you're at 1075 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Herbs and Spices low or high oxalate?
Nope. Herbs and Spices is a low-oxalate food — just 20 mg per 1 serving. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Herbs and Spices?
There are almost always safer swaps in the same food family. For Herbs and Spices, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much sodium does Herbs and Spices have?
Low sodium: 77 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.