Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 20 mg | Safe |
| 2 x 1 serving | 200 g | 40 mg | Caution |
| ½ x 1 serving | 50 g | 10 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Herbs and Spices if I have kidney stones?
No red flags here. Just 20 mg per 1 serving — well below the 25 mg danger line. You can keep Herbs and Spices in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Herbs and Spices?
One 1 serving of Herbs and Spices = 20 mg oxalate. Scale it up to 100g and you're at 951 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Herbs and Spices high in oxalates?
It's low. 20 mg per 1 serving is well under the 25 mg danger line. Herbs and Spices is not the food you need to worry about.
What can I eat instead of Herbs and Spices?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Herbs and Spices with a fraction of the oxalate.
How much sodium does Herbs and Spices have?
Low sodium: 16 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.