Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tsp | 2 g | 6 mg | Safe |
| 2 x 1 tsp | 4 g | 12 mg | Safe |
| ½ x 1 tsp | 1 g | 3 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Herbs and Spices safe for kidney stones?
Don't overthink this one. Herbs and Spices has 6 mg oxalate per 1 tsp. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Herbs and Spices?
One 1 tsp of Herbs and Spices = 6 mg oxalate. Scale it up to 100g and you're at 307 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Herbs and Spices a high-oxalate food?
It's low. 6 mg per 1 tsp is well under the 25 mg danger line. Herbs and Spices is not the food you need to worry about.
What are the best low-oxalate alternatives to Herbs and Spices?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Herbs and Spices with a fraction of the oxalate.
How much sodium does Herbs and Spices have?
Sodium's not the issue here. Herbs and Spices has 18 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.