Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 19 mg | Safe |
| 2 x 1 serving | 200 g | 38 mg | Caution |
| ½ x 1 serving | 50 g | 9.5 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Herbs and Spices if I have kidney stones?
No red flags here. Just 19 mg per 1 serving — well below the 25 mg danger line. You can keep Herbs and Spices in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Herbs and Spices?
Here are the numbers: 19 mg oxalate in one 1 serving of Herbs and Spices (100g). Per 100 grams, that's 1031 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Herbs and Spices high in oxalates?
Definitely low. 19 mg oxalate per 1 serving. That's the green zone. No restrictions needed for this food.
What can I eat instead of Herbs and Spices?
There are almost always safer swaps in the same food family. For Herbs and Spices, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much sodium does Herbs and Spices have?
Low sodium: 35 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.