Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
⚠️ Moderate Sodium
Herbs and Spices has 168 mg sodium per 100g. While not critically high, kidney stone patients should monitor sodium intake as excess can raise urinary calcium.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 21 mg | Safe |
| 2 x 1 serving | 200 g | 42 mg | Caution |
| ½ x 1 serving | 50 g | 10.5 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Herbs and Spices if I have kidney stones?
It's fine. Herbs and Spices has 21 mg of oxalate per 1 serving. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
What's the oxalate content of Herbs and Spices?
The lab result: 21 mg per 1 serving (100g serving). That's 996 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Herbs and Spices a high-oxalate food?
Low. 21 mg per 1 serving puts Herbs and Spices firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Herbs and Spices?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Herbs and Spices with a fraction of the oxalate.
How much sodium does Herbs and Spices have?
Sodium's not the issue here. Herbs and Spices has 168 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.