Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tsp | 2 g | 19 mg | Safe |
| 2 x 1 tsp | 4 g | 38 mg | Caution |
| ½ x 1 tsp | 1 g | 9.5 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Herbs and Spices safe for kidney stones?
No red flags here. Just 19 mg per 1 tsp — well below the 25 mg danger line. You can keep Herbs and Spices in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Herbs and Spices?
Quick math: 1 tsp of Herbs and Spices = 19 mg oxalate. 100g = 951 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Herbs and Spices high in oxalates?
Definitely low. 19 mg oxalate per 1 tsp. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Herbs and Spices?
There are almost always safer swaps in the same food family. For Herbs and Spices, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much sodium does Herbs and Spices have?
52 mg sodium per 100g in Herbs and Spices. Well under the 460 mg threshold. One less thing on your kidney stone checklist.