Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 1 mg | Safe |
| 2 x 1 serving | 200 g | 2 mg | Safe |
| ½ x 1 serving | 50 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
⚖️ Compare this food: · vs Herbs and Spices · vs Dutch Process) →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Herbs and Spices with kidney stones?
Short answer: yes. Longer answer: at 1 mg per 1 serving, Herbs and Spices is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
What's the oxalate content of Herbs and Spices?
1 mg — that's the oxalate in a standard 1 serving of Herbs and Spices. For the 100g comparison freaks: 55 mg. Source is Harvard's 2024 food analysis project.
Is Herbs and Spices high in oxalates?
Low. 1 mg per 1 serving puts Herbs and Spices firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Herbs and Spices?
The easiest move: swap Herbs and Spices for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How much sodium does Herbs and Spices have?
Low sodium: 24 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.