Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tsp | 2 g | 8 mg | Safe |
| 2 x 1 tsp | 4 g | 16 mg | Safe |
| ½ x 1 tsp | 1 g | 4 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Herbs and Spices safe for kidney stones?
No red flags here. Just 8 mg per 1 tsp — well below the 25 mg danger line. You can keep Herbs and Spices in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Herbs and Spices?
Quick math: 1 tsp of Herbs and Spices = 8 mg oxalate. 100g = 423 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Herbs and Spices low or high oxalate?
Definitely low. 8 mg oxalate per 1 tsp. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Herbs and Spices?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Herbs and Spices. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much sodium does Herbs and Spices have?
24 mg sodium per 100g in Herbs and Spices. Well under the 460 mg threshold. One less thing on your kidney stone checklist.