Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tsp | 1 g | 2 mg | Safe |
| 2 x 1 tsp | 2 g | 4 mg | Safe |
| ½ x 1 tsp | 0 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Herbs and Spices safe for kidney stones?
Yep, you're good. Herbs and Spices clocks in at 2 mg oxalate per 1 tsp — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Herbs and Spices?
One 1 tsp of Herbs and Spices = 2 mg oxalate. Scale it up to 100g and you're at 191 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Herbs and Spices a high-oxalate food?
Nope. Herbs and Spices is a low-oxalate food — just 2 mg per 1 tsp. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Herbs and Spices?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Herbs and Spices with a fraction of the oxalate.
How reliable is the data for Herbs and Spices?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.