Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tbsp | 16 g | 1 mg | Safe |
| 2 x 1 tbsp | 32 g | 2 mg | Safe |
| ½ x 1 tbsp | 8 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Hoisin sauce with kidney stones?
No red flags here. Just 1 mg per 1 tbsp — well below the 25 mg danger line. You can keep Hoisin sauce in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Hoisin sauce?
1 mg — that's the oxalate in a standard 1 tbsp of Hoisin sauce. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Hoisin sauce high in oxalates?
Low. 1 mg per 1 tbsp puts Hoisin sauce firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Hoisin sauce?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Hoisin sauce. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Hoisin sauce?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.