Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 2 tbsp | 30 g | 1 mg | Safe |
| 2 x 2 tbsp | 60 g | 2 mg | Safe |
| ½ x 2 tbsp | 15 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Italian dressing safe for kidney stones?
Yep, you're good. Italian dressing clocks in at 1 mg oxalate per 2 tbsp — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Italian dressing?
One 2 tbsp of Italian dressing = 1 mg oxalate. Scale it up to 100g and you're at 0 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Italian dressing a high-oxalate food?
Nope. Italian dressing is a low-oxalate food — just 1 mg per 2 tbsp. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Italian dressing?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Italian dressing with a fraction of the oxalate.
How reliable is the data for Italian dressing?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.