Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tbsp | 20 g | 2 mg | Safe |
| 2 x 1 tbsp | 40 g | 4 mg | Safe |
| ½ x 1 tbsp | 10 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
⚖️ Compare this food: · vs Fiber and Spice →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Jellies safe for kidney stones?
Yep, you're good. Jellies clocks in at 2 mg oxalate per 1 tbsp — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Jellies?
One 1 tbsp of Jellies = 2 mg oxalate. Scale it up to 100g and you're at 9 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Jellies low or high oxalate?
Nope. Jellies is a low-oxalate food — just 2 mg per 1 tbsp. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Jellies?
The easiest move: swap Jellies for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How much sodium does Jellies have?
Sodium's not the issue here. Jellies has 32 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.