Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tbsp | 15 g | 1 mg | Safe |
| 2 x 1 tbsp | 30 g | 2 mg | Safe |
| ½ x 1 tbsp | 7 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Lecithin safe for kidney stones?
No red flags here. Just 1 mg per 1 tbsp — well below the 25 mg danger line. You can keep Lecithin in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Lecithin?
The exact figure: 1 mg of oxalate per 1 tbsp of Lecithin. Works out to 9 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Lecithin a high-oxalate food?
Low. 1 mg per 1 tbsp puts Lecithin firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Lecithin?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Lecithin. Same food group, way less oxalate.
How reliable is the data for Lecithin?
The 1 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.