Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 3 mg | Safe |
| 2 x 1 serving | 200 g | 6 mg | Safe |
| ½ x 1 serving | 50 g | 1.5 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Malt safe for kidney stones?
No red flags here. Just 3 mg per 1 serving — well below the 25 mg danger line. You can keep Malt in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Malt?
Quick math: 1 serving of Malt = 3 mg oxalate. 100g = 25 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Malt a high-oxalate food?
It's low. 3 mg per 1 serving is well under the 25 mg danger line. Malt is not the food you need to worry about.
What can I eat instead of Malt?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Malt with a fraction of the oxalate.
How much sodium does Malt have?
Low sodium: 35 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.