Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tsp | 5 g | 1 mg | Safe |
| 2 x 1 tsp | 10 g | 2 mg | Safe |
| ½ x 1 tsp | 2 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat McCormick with kidney stones?
No red flags here. Just 1 mg per 1 tsp — well below the 25 mg danger line. You can keep McCormick in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of McCormick?
One 1 tsp of McCormick = 1 mg oxalate. Scale it up to 100g and you're at 17 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is McCormick a high-oxalate food?
Nope. McCormick is a low-oxalate food — just 1 mg per 1 tsp. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of McCormick?
There are almost always safer swaps in the same food family. For McCormick, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for McCormick?
The oxalate number for McCormick — 1 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.