Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tbsp | 20 g | 0 mg | Safe |
| 2 x 1 tbsp | 40 g | 0 mg | Safe |
| ½ x 1 tbsp | 10 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Molasses safe for kidney stones?
Don't overthink this one. Molasses has 0 mg oxalate per 1 tbsp. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Molasses?
The lab result: 0 mg per 1 tbsp (20g serving). That's 0 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Molasses a high-oxalate food?
Definitely low. 0 mg oxalate per 1 tbsp. That's the green zone. No restrictions needed for this food.
What can I eat instead of Molasses?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Molasses. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Molasses?
The 0 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.