Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 0 mg | Safe |
| 2 x 1 serving | 200 g | 0 mg | Safe |
| ½ x 1 serving | 50 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Condiments rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Rhodiola Extract with kidney stones?
Yep, you're good. Rhodiola Extract clocks in at 0 mg oxalate per 1 serving — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Rhodiola Extract?
Quick math: 1 serving of Rhodiola Extract = 0 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Rhodiola Extract high in oxalates?
It's low. 0 mg per 1 serving is well under the 25 mg danger line. Rhodiola Extract is not the food you need to worry about.
What are the best low-oxalate alternatives to Rhodiola Extract?
There are almost always safer swaps in the same food family. For Rhodiola Extract, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Rhodiola Extract?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.